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Osteopathy & abdominal muscles
Introduction Are you, like many, on a quest to find the best exercise routine for developing flatter and tighter ‘abs’?…
Osteopathy, poor posture & neck pain
Introduction Most cases of neck pain have a postural component as part of the underlying problem. Recognising and understanding poor…
Osteopathy & pelvic floor exercises for women
Introduction The aim of today’s blog is to tell you how to exercise and strengthen your pelvic floor muscles. These…
Osteopathy, core strength & low level core exercises
Background Low back pain (LBP) can be the result of a number of different things, including but not limited to…
Osteopathy & gardening injuries
Whilst it may not feel like it, spring is just around the corner. Many argue it’s their favourite season, following…
