News

Osteopathy & abdominal muscles

News posted by Nikki Harris on the 9th May 2019

Introduction Are you, like many, on a quest to find the best exercise routine for developing flatter and tighter ‘abs’?…

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Osteopathy, poor posture & neck pain

News posted by Nikki Harris on the 9th May 2019

Introduction Most cases of neck pain have a postural component as part of the underlying problem. Recognising and understanding poor…

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Osteopathy & pelvic floor exercises for women  

News posted by Nikki Harris on the 7th May 2019

Introduction The aim of today’s blog is to tell you how to exercise and strengthen your pelvic floor muscles. These…

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Osteopathy, core strength & low level core exercises

News posted by Nikki Harris on the 16th April 2019

Background Low back pain (LBP) can be the result of a number of different things, including but not limited to…

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Osteopathy & gardening injuries

News posted by Nikki Harris on the 19th March 2019

Whilst it may not feel like it, spring is just around the corner. Many argue it’s their favourite season, following…

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