Blog

Are you using the right pillow?

News posted by Nikki Harris on the 10th October 2017

Pillow Talk! Which pillow is right for you? A good pillow is essential for a proper night’s sleep. It facilitates the relaxation…

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How much do you know about DOMS?

News posted by Nikki Harris on the 9th October 2017

How much do you know about DOMS? Muscle soreness is the by-product of working our muscle fibres to initiate growth…

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What do you know about heavy metal poisoning?

News posted by Nikki Harris on the 23rd May 2017

  Are you exposed to heavy metal toxicity? Did you know that the accumulation of heavy metals in the body…

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Thyroid facts

News posted by Nikki Harris on the 23rd May 2017

  Are your energy and vitality levels low? Did you know that supporting the health of your thyroid gland may impact…

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Do you know your carbohydrates?

News posted by Nikki Harris on the 31st January 2017

Carbohydrates (when digested) convert to sugar causing a rise in blood glucose, the rate at which depends on the type…

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