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Do you know your carbohydrates?

News posted by Nikki Harris on the 31st January 2017

Carbohydrates (when digested) convert to sugar causing a rise in blood glucose, the rate at which depends on the type…

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Do you know the difference between your fats?

News posted by Nikki Harris on the 31st January 2017

Unsaturated Fats There are two varieties of these ‘good’ fats; (1) mono-unsaturated fats e.g. those found in avocados, olive oil,…

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Osteoarthritis – what’s in a name?

News posted by Nikki Harris on the 5th December 2016

Osteoarthritis, OA, arthrosis, wear and tear, joint degeneration … Do these sound familiar? Have you ever had these mentioned to…

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Festive season – be kind to your liver

News posted by Nikki Harris on the 1st December 2016

The Liver & Toxic Overload Did you know that the liver is the body’s largest internal organ?  Weighing in at…

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How’s your cholesterol? Time to get it checked!

News posted by Nikki Harris on the 31st October 2016

Did you know? Cholesterol is an essential part of every cell structure in the body It’s needed to support optimum…

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