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The quest for a six pack

News posted by Nikki Harris

Introduction Are you, like many, on a quest to find the best exercise routine for developing flatter and tighter ‘abs’?…

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How does poor posture cause neck pain?

News posted by Nikki Harris

Introduction Most cases of neck pain have a postural component as part of the underlying problem. Recognising and understanding poor…

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Pelvic floor exercises for women  

News posted by Nikki Harris

Introduction The aim of today’s blog is to tell you how to exercise and strengthen your pelvic floor muscles. These…

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How hard-core are you?

News posted by Nikki Harris

Background Low back pain (LBP) can be the result of a number of different things, including but not limited to…

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Can you dig it?

News posted by Nikki Harris

Whilst it may not feel like it, spring is just around the corner. Many argue it’s their favourite season, following…

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