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Osteopathy & 4 Benefits of Stretching

News posted by Nikki Harris

Stretching is a simple and effective way of enhancing athletic performance, decreasing the likelihood of injury and reduce muscle soreness….

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Osteopathy & Shingles

News posted by Nikki Harris

What is Shingles? Shingles is the infection of a nerve & the surrounding skin. It is caused by the varicella-zoster…

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Inflammation explained

News posted by Nikki Harris

Introduction Inflammation is part of the body’s defence mechanism and it plays an important role in the healing process. When…

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Osteopathy & shoulder pain

News posted by Nikki Harris

Introduction Have you been struggling with shoulder pain for a while? Is it a new complaint after a specific incident? …

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Osteopathy, pelvic pain & back pain in pregnancy

News posted by Nikki Harris

Introduction Are you struggling with pregnancy-related back pain or pelvic pain?  Many women experience mechanical pregnancy pains at some stage…

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