Blog
How does poor posture cause neck pain?
Introduction Most cases of neck pain have a postural component as part of the underlying problem. Recognising and understanding poor…
Pelvic floor exercises for women
Introduction The aim of today’s blog is to tell you how to exercise and strengthen your pelvic floor muscles. These…
How hard-core are you?
Background Low back pain (LBP) can be the result of a number of different things, including but not limited to…
Can you dig it?
Whilst it may not feel like it, spring is just around the corner. Many argue it’s their favourite season, following…
Achilles Tendonitis – advice and management
What is Achilles tendinopathy? Tendons attach muscle to bone. The Achilles tendon is the thickest, largest and strongest tendon in the…
